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How to Relax Before Taking Your USMLE Step 2 CS Exam?

step 2 cs preparation

When you have a big test around the corner, you might have a lot of emotions running through your head. You're probably stressing out because you don't think that you studied enough or took enough time to learn your stuff. Or you might be frustrated because you don't understand everything that's going to be on your test. Perhaps you're mad at yourself for deciding to take this test in the first place!

No matter what you're thinking, you have got to find ways of how to relax before taking your USMLE Step 2 CS ExamWord. Continue reading to learn the top tips we have for you.

Take some time away from your study materials

Even though this might seem as if you're going against common sense and taking away from your study time, by taking some time away from studying, you are actually going to be helping yourself out. You will be able to give your brain some time to recharge and when you come back to your study materials, you will be much more likely to remember the information.

Do something that you enjoy for half an hour or an hour

A lot of the times, we just spend way too much time with our noses inside of our textbooks and study materials. If you take some time away and do something that you thoroughly enjoy, then you're going to feel a lot more positive and ready to take on the world. Maybe you could take a walk outside in the sunshine or take a nice, warm bath to relax.

Try some yoga or meditation

When all of those emotions start bubbling up in your body, you should try some yoga or meditation to calm down a bit. These activities have been shown time and time again to help people focus their energies and throw away the frustration and stress bogging them down. When you clear your head with a quick meditation or yoga session in between studying, then you're going to not only remember more information but make a better score on your test.